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Aaaah, fresh and cool glacier water.

Lower back is slowly recovering, today was significantly better. Still taking deep breath whenever moving between postures, just to get the spine moving to a comfortable position before applying the necessary pressure when rising up. Do I feel like an invalid? Yes, a bit :/

Health / habits updates

  • Weight: stable, 79.5 kg
  • Exercise: quite active physically, no proper HIIT exercises yet due to stiff back.
  • Calories intake: Regained control, back to feeling hunger.
  • Sleeping habits: More sleep than ever, but badly divided into random naps / exhaustion collapses.